Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

It's the main fuel source for your brain cells.

Palantir's stock price surges on AI news, gamma squeeze - TheStreet

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

8. Consume electrolytes after waking up.

What is a movie franchise you actually think deserves a reboot?

1. Get natural sunlight as early as possible

They don’t know why though.

Hang out with people who motivate you.

Threads is testing spoiler text, Zuckerberg says - TechCrunch

- Fruits

- Red meat

4. Drink at least 3l of water daily.

NBA Finals Game 2 Spread: The History Behind Big Thunder-Pacers Line - Action Network

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

How can I get rid of the fake girls on social media that are claiming to be hookups? Is there a way to shuffle through them and the real women that actually want to talk?

15. Always keep your house and workspace clean.

If you found this resourceful, might I suggest following me for even better content?

14. Stop smoking weed to fall asleep.

When gallery photos are deleted at the same time, why are Google photos also deleted?

11. Get your Testosterone levels checked.

Listen to uplifting music.

Your gut health is responsible for producing energy.

Massive Russian drone attack slams Kyiv and hits maternity hospital in Odesa, Ukrainian officials say - CNN

7. Remove processed food from your diet.

- Honey

Low energy is primarily associated with low T levels in men.

27 Celebrities Before And After Getting Cosmetic Work Done - BuzzFeed

13. Don't listen to sad music.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

Billie Eilish Kisses Nat Wolff in Italy amid Romance Rumors - AOL.com

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

What are LGBT+ people tired of hearing?

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

Grandfather Diagnosed With Stage Four Lung Cancer Becomes Free of Disease After Immunotherapy - Good News Network

10. Incorporate breathwork in your morning routine.

Cheers!

12. Eat plenty of whole, high-quality foods:

Jonathan Anderson has been appointed sole creative director of Dior - Vogue Business